Cognitive distortions are common thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in influencing emotional distress and maladaptive behaviors. CBT seeks to pinpoint these distorted thoughts and replace them with more realistic ones, leading to improv

As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to assist clients in coping with their symptoms. CBT focuses on the interaction between thoughts, feelin

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought